1 bad day

I have been very good for the past few weeks! Only pulled the odd hair here and there but yesteray was a bad day and I pulled about 30! I knew I was doing it so not sure why I didn't try harder to stop myself. It was a stressful day at work and pulling helps calm me. It feels satisfying when I pull and so I guess this is why I did it!! I will try hard not to have a bad day again because afterwards it always makes me feel sad. Better keep my hands busy and do some housework! :)

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